WOD Blog
 | Mon, Sep 11 2023 |  |
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| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230911(Time, Rx2, Rx3) Rx and Rx2 for time: 2001-m run or row 11 shoulder presses (85/115lb)(Rx2,65/95lb) 11 overhead squats 11 sumo deadlift high pulls 11 push presses 11 front squats 11 squat cleans 11 push jerks 11 back squats 11 deadlifts 2001-m run or row – If athletes begin the WOD with a row, they finish with a run and vice versa. Rx3 for time: 1000-m run or row 11 shoulder presses (35/55 lb) 11 overhead squats 11 sumo deadlift high pulls 11 push presses 11 front squats 11 squat cleans 11 push jerks 11 back squats 11 deadlifts 1000-m run or row – If athletes begin the WOD with a row, they finish with a run and vice versa. _______________________________________ SCORE: Time to complete workout. GOAL/INTENDED STIMULUS The rep scheme of today’s workout acknowledges the events of September 11, 2001. Bookended chipper targeting 20:00-30:00. Row and run should each be completed in under 10:00. Athletes should average 1:00 or less per set on each of the barbell movements for 10:00 or less in total.
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