WOD Blog
 | Tue, Sep 12 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230912(Rounds, Rx2, Rx3) Rx,AMRAP 12: 12 ring dips 12 sumo deadlift high pulls (75/115 lb) Rx2,AMRAP 12: 9 ring dips 12 sumo deadlift high-pulls (65/95 lb) Rx3,AMRAP 12: 12 foot-assisted ring dips 12 sumo deadlift high-pulls (45/65 lb) ________________________________________ SCORE: As many rounds as possible in 12minutes. GOAL/INTENDED STIMULUS 5-8 rounds. Ring dips and sumo deadlift high pulls in 1-3 sets each. Less than 1:00 of work on each movement. Complementary movements that target the shoulders.
|
|
|
