Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Sep 12 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

230912

(Rounds, Rx2, Rx3)
Rx,AMRAP 12:
12 ring dips
12 sumo deadlift high pulls (75/115 lb)

Rx2,AMRAP 12:
9 ring dips
12 sumo deadlift high-pulls (65/95 lb)

Rx3,AMRAP 12:
12 foot-assisted ring dips
12 sumo deadlift high-pulls (45/65 lb)
________________________________________
SCORE: As many rounds as possible in 12minutes.
GOAL/INTENDED STIMULUS
5-8 rounds.
Ring dips and sumo deadlift high pulls in 1-3 sets each.
Less than 1:00 of work on each movement.
Complementary movements that target the shoulders.

0%

0%

1^st	5 Rx3	Danielle B Tue, Sep 12, 2023
2^nd	5+8	Stacey Tue, Sep 12, 2023
1^st	5+3	Brad Tue, Sep 12, 2023

Joe F	4 Rx	Hella bands for Dips
Danielle B	5 Rx3	Banded ring dips/ 55lb BB
James N	5 + 10 @ 75lbs Rx3
Stacey	5+8	75# BB, banded ring dips
Brad	5+3	85lbs, black banded dips

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch