WOD Blog

Fri, Sep 15 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Gina
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230915


(Time, Rx2, Rx3)
Rx, 3 rounds for time:
40 Russian KB swings (35/53 lb)
20 box jump-overs (20/24 in)

Rx2/INTERMEDIATE, 3 rounds for time:
40 Russian KB swings (26/35 lb)
20 box jump-overs (12/20 in)

Rx3/BEGINNER, 3 rounds for time:
40 Russian KB swings (18/26 lb)
20 box step-overs (12/20 in)
________________________________________
SCORE: Time to complete workout.
GOAL/INTENDED STIMULUS
6:00-10:00.
Ideally the KB swing sets are unbroken.
Athletes should keep moving on the box jump-overs, one rep at a time.

0% 0%

1st8:28 RxStacey Fri, Sep 15, 2023
2nd9:12 RxCarly H Fri, Sep 15, 2023
3rd7:51 Dasha Fri, Sep 15, 2023
1st8:15 Rx2James L Fri, Sep 15, 2023

Stacey8:28 Rx
44KBDL
Joe F9:02 Rx
20”BOX
Carly H9:12 Rx
16”BOX
James L8:15 Rx2
36# KB, 20' BJO
Dasha7:51
20# KB, 16' box
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel