WOD Blog
 | Thu, Sep 14 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
230914(Reps, Rx2, Rx3) Rx, Every 2:00 for 6 rounds: 2 rope climbs (15 ft) Max wall-ball shots in remaining time (14/20 lb)(9/10 ft) – Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round. Rx2,INTERMEDIATE Every 2:00 for 6 rounds: 2 rope climbs (10 ft) Max wall-ball shots in remaining time (10/14 lb)(9/10 ft) – Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round. Rx3,BEGINNER Every 2:00 for 6 rounds: 6 pull-to-stands Max wall-ball shots in remaining time (8/10 lb)(9/10 ft) – Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round. ______________________________________ SCORE: Total wall ball shots across all 6 rounds. GOAL/INTENDED STIMULUS Perform 20-30+ wall-ball shots per round. Complete 2 rope climbs in :40 or less. Wall-ball shot load should allow for at least 10 reps unbroken.
|
|
|
