WOD Blog
 | Sat, Sep 23 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230923(Calories, Rx2, Rx3) Rx, EMOM 20: Odd minutes | Max calorie row Even minutes | Accumulate :20 L-sit hold Rx2/INTERMEDIATE,EMOM 20: Odd minutes | Max calorie row Even minutes | Accumulate :20 L-sit hold (knees tucked) Rx3/BEGINNER, EMOM 20: Odd minutes | Max calorie row Even minutes | Accumulate :20 plank hold _______________________________________ SCORE: Max calorie row across all intervals. GOAL/INTENDED STIMULUS 10/15+ calories in each odd minute. Keep L-sits to 3 sets or less. Athletes can make this workout whatever they need; it can be a tough workout if pushed or an opportunity to recover through movement for those who need it.
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