WOD Blog
 | Fri, Sep 22 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Gymversary: Stacey(5) |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230922(Reps, Rx2, Rx3) Rx, On a 15:00 clock: 50 bar-facing burpees 50 wall-ball shots (14/20 lb) (9/10 ft) 800-m run Max-reps hang squat cleans in the remaining time (125/185 lb) Rx2/INTERMEDIATE, On a 15:00 clock: 40 bar-facing burpees 40 wall-ball shots (10/14 lb) (9/10 ft) 800-m run Max-reps hang squat cleans in the remaining time (95/135 lb) Rx3/BEGINNER,AMRAP 15: 20 bar-facing burpees 200-m run 20 wall-ball shots (14/20 lb) (9/10 ft) 200-m run 20 hang squat cleans (35/45 lb) _______________________________________ SCORE: Max reps of hang squat cleans in remaining time. GOAL/INTENDED STIMULUS Ensure at least 2:00 to complete as many hang squat cleans as possible. Athletes should use a weight that allows them to hang on to the barbell for at least 3 reps unbroken. Complete burpees in 5:00 or less, wall-ball shots in 3:00 or less, and the run in 5:00 or less.
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