WOD Blog
 | Mon, Sep 25 2023 |  |
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230925(Weight) Rx / EMOM 20: 2 thrusters – Barbell starts on the floor. Add weight every 5:00. _______________________________________ SCORE: Last load lifted for the final 2 reps. Note the heavies load lifted if not the last round. GOAL/INTENDED STIMULUS Build to a heavy 2-rep thruster. Add weight every 5:00. Try to keep all working sets above 70% of your 1-rep max. Thrusters should be taken from the floor; the first rep can be a squat clean.
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