WOD Blog

Mon, Sep 25 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Jeanette P
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230925


(Weight)
Rx / EMOM 20:
2 thrusters
– Barbell starts on the floor. Add weight every 5:00.
_______________________________________
SCORE: Last load lifted for the final 2 reps. Note the heavies load lifted if not the last round.
GOAL/INTENDED STIMULUS
Build to a heavy 2-rep thruster. Add weight every 5:00.
Try to keep all working sets above 70% of your 1-rep max.
Thrusters should be taken from the floor; the first rep can be a squat clean.

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1st120 RxRebekah L Mon, Sep 25, 2023
2nd115 RxCarly H Mon, Sep 25, 2023
3rd95 RxStacey Mon, Sep 25, 2023
1st125 RxJames L Mon, Sep 25, 2023

Joe F155 Rx
Josiah135 Rx
Donovan135 Rx
James L125 Rx
Rebekah L120 Rx
Carly H115 Rx
Stacey95 Rx
Dasha65 Rx
Julia P55 Rx
Sandie45 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo