WOD Blog

Mon, Sep 25 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Jeanette P
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

230925


(Weight)
Rx / EMOM 20:
2 thrusters
– Barbell starts on the floor. Add weight every 5:00.
_______________________________________
SCORE: Last load lifted for the final 2 reps. Note the heavies load lifted if not the last round.
GOAL/INTENDED STIMULUS
Build to a heavy 2-rep thruster. Add weight every 5:00.
Try to keep all working sets above 70% of your 1-rep max.
Thrusters should be taken from the floor; the first rep can be a squat clean.

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1st120 RxRebekah L Mon, Sep 25, 2023
2nd115 RxCarly H Mon, Sep 25, 2023
3rd95 RxStacey Mon, Sep 25, 2023
1st125 RxJames L Mon, Sep 25, 2023

Joe F155 Rx
Josiah135 Rx
Donovan135 Rx
James L125 Rx
Rebekah L120 Rx
Carly H115 Rx
Stacey95 Rx
Dasha65 Rx
Julia P55 Rx
Sandie45 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€