WOD Blog

Tue, Sep 26 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

230826


(Time, Rx2, Rx3)
Rx, 5 rounds for time:
15 push jerks (65/95 lb)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (65/95 lb)

Rx2/INTERMEDIATE, 5 rounds for time:
15 push jerks (55/75 lb)
12 kipping pull-ups
9 sumo deadlift high pulls (55/75 lb)

Rx3/BEGINNER, 5 rounds for time:
12 push jerks (45/65 lb)
9 ring rows
6 sumo deadlift high pulls (45/65 lb)
________________________________________
SCORE: Time to complete workout.
GOAL/INTENDED STIMULUS
10:00-15:00.
Push jerks should be unbroken for the majority of the workout.
Chest-to-bar pull-ups should take no more than 3 sets to complete.
Sumo deadlift high pulls should be completed in 2 sets or less.
Grip and shoulder fatiguing workout.

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1st13:42 Rx2Stacey Tue, Sep 26, 2023
2nd14:09 Rx2Rebekah L Tue, Sep 26, 2023
3rdI0:37 Rx3Danielle B Tue, Sep 26, 2023
1st14:02 Rx3James L Tue, Sep 26, 2023

Josiah13:30 Rx
75BB
Donovan13::10 Rx
75
Stacey13:42 Rx2
12PU then 9 PU, 55BB
Rebekah L14:09 Rx2
Joe F15:00 Rx2
95
James N15:30 Rx2
65BB
Danielle BI0:37 Rx3
35
Carly H10:27 Rx3
65
Joyce11:49 Rx3
65BB, 15DB
James L14:02 Rx3
65BBSDL
Dasha14:05 Rx3
45BB
Cara14:40 Rx3
45
Rosie N16:44 Rx3
35BB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a