WOD Blog

Thu, Sep 28 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Dana H
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

400m RUN


(Time)
Rx/For time:
400-m run
________________________________________
SCORE: Time to complete a 400m all out sprint.
GOAL/INTENDED STIMULUS
A reasonable target for most CrossFit athletes is somewhere in the :60-:90 range.
Looking for a consistent running pace throughout the distance that feels almost comfortable at the beginning, and becomes almost unbearable by the end.

0% 0%

1st1:47 RxStacey Thu, Sep 28, 2023
2nd2:03 RxJulia P Thu, Sep 28, 2023
3rd2:09 RxCarly H Thu, Sep 28, 2023
1st1:43 RxJames L Thu, Sep 28, 2023

Donovan1:11 Rx
Josiah1:13 Rx
TruForm!
Joe F1:17 Rx
James L1:43 Rx
TruForm!!!
Stacey1:47 Rx
True form 0.25 mi. Body is at 25 percent recovery so not the best day for a benchmark
Julia P2:03 Rx
True form
Carly H2:09 Rx
True form
Rosie N2:09 Rx
TruForm!
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative