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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Sep 28 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Dana H

400m RUN

(Time)
Rx/For time:
400-m run
________________________________________
SCORE: Time to complete a 400m all out sprint.
GOAL/INTENDED STIMULUS
A reasonable target for most CrossFit athletes is somewhere in the :60-:90 range.
Looking for a consistent running pace throughout the distance that feels almost comfortable at the beginning, and becomes almost unbearable by the end.

0%

0%

1^st	1:47 Rx	Stacey Thu, Sep 28, 2023
2^nd	2:03 Rx	Julia P Thu, Sep 28, 2023
3^rd	2:09 Rx	Carly H Thu, Sep 28, 2023
1^st	1:43 Rx	James L Thu, Sep 28, 2023

Donovan	1:11 Rx
Josiah	1:13 Rx	TruForm!
Joe F	1:17 Rx
James L	1:43 Rx	TruForm!!!
Stacey	1:47 Rx	True form 0.25 mi. Body is at 25 percent recovery so not the best day for a benchmark
Julia P	2:03 Rx	True form
Carly H	2:09 Rx	True form
Rosie N	2:09 Rx	TruForm!

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�