WOD Blog

Fri, Sep 29 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Bronx
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

230929


(Time, Rx2, Rx3)
Rx/For time:
40 box jump-overs (20/24 in)
20 handstand push-ups
30 box jump-overs
15 handstand push-ups
20 box jump-overs
10 handstand push-ups
10 box jump-overs
5 handstand push-ups
– Step down from the box.

Rx2/INTERMEDIATE, For time:
40 box jump-overs (20/24 in)
20 pike push-ups
30 box jump-overs
15 pike push-ups
20 box jump-overs
10 pike push-ups
10 box jump-overs
5 pike push-ups
– Step down from the box.

Rx3/BEGINNER,For time:
20 box step-overs (20/24 in)
20 hand-elevated push-ups
15 box step-overs
15 hand-elevated push-ups
10 box step-overs
10 hand-elevated push-ups
5 box step-overs
5 hand-elevated push-ups
– Step down from the box.
________________________________________
SCORE: Time to complete workout.
GOAL/INTENDED STIMULUS
10:00 or less.
Target at least 20 reps/1:00 to start, allowing for the accumulation of fatigue.
The round of 40 box jump-overs and 20 handstand push-ups should be complete by 3:00.

0% 0%

1st8:58 Rx2Carly H Fri, Sep 29, 2023
2nd10:00 Rx2Sandie Fri, Sep 29, 2023
3rd9:10 Stacey Fri, Sep 29, 2023

Cameron T6:17 Rx
Josiah8:10 Rx
Cleared the box every rep
Carly H8:58 Rx2
Sandie10:00 Rx2
13.5
Cara10:20 Rx2
20”
Eric T10:35 Rx2
20' box
Joe F10:41 Rx2
Stacey9:10
T.U.T knee pushups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a