WOD Blog

Fri, Sep 29 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Bronx
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230929


(Time, Rx2, Rx3)
Rx/For time:
40 box jump-overs (20/24 in)
20 handstand push-ups
30 box jump-overs
15 handstand push-ups
20 box jump-overs
10 handstand push-ups
10 box jump-overs
5 handstand push-ups
– Step down from the box.

Rx2/INTERMEDIATE, For time:
40 box jump-overs (20/24 in)
20 pike push-ups
30 box jump-overs
15 pike push-ups
20 box jump-overs
10 pike push-ups
10 box jump-overs
5 pike push-ups
– Step down from the box.

Rx3/BEGINNER,For time:
20 box step-overs (20/24 in)
20 hand-elevated push-ups
15 box step-overs
15 hand-elevated push-ups
10 box step-overs
10 hand-elevated push-ups
5 box step-overs
5 hand-elevated push-ups
– Step down from the box.
________________________________________
SCORE: Time to complete workout.
GOAL/INTENDED STIMULUS
10:00 or less.
Target at least 20 reps/1:00 to start, allowing for the accumulation of fatigue.
The round of 40 box jump-overs and 20 handstand push-ups should be complete by 3:00.

0% 0%

1st8:58 Rx2Carly H Fri, Sep 29, 2023
2nd10:00 Rx2Sandie Fri, Sep 29, 2023
3rd9:10 Stacey Fri, Sep 29, 2023

Cameron T6:17 Rx
Josiah8:10 Rx
Cleared the box every rep
Carly H8:58 Rx2
Sandie10:00 Rx2
13.5
Cara10:20 Rx2
20”
Eric T10:35 Rx2
20' box
Joe F10:41 Rx2
Stacey9:10
T.U.T knee pushups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative