WOD Blog
 | Fri, Sep 29 2023 |  |
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230929(Time, Rx2, Rx3) Rx/For time: 40 box jump-overs (20/24 in) 20 handstand push-ups 30 box jump-overs 15 handstand push-ups 20 box jump-overs 10 handstand push-ups 10 box jump-overs 5 handstand push-ups – Step down from the box. Rx2/INTERMEDIATE, For time: 40 box jump-overs (20/24 in) 20 pike push-ups 30 box jump-overs 15 pike push-ups 20 box jump-overs 10 pike push-ups 10 box jump-overs 5 pike push-ups – Step down from the box. Rx3/BEGINNER,For time: 20 box step-overs (20/24 in) 20 hand-elevated push-ups 15 box step-overs 15 hand-elevated push-ups 10 box step-overs 10 hand-elevated push-ups 5 box step-overs 5 hand-elevated push-ups – Step down from the box. ________________________________________ SCORE: Time to complete workout. GOAL/INTENDED STIMULUS 10:00 or less. Target at least 20 reps/1:00 to start, allowing for the accumulation of fatigue. The round of 40 box jump-overs and 20 handstand push-ups should be complete by 3:00.
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