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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Oct 5 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

ANNIE-BENCHMARK

(Time, Rx2, Rx3)
Rx/50-40-30-20-10 reps for time:
Double-unders
Sit-ups

Rx2/INTERMEDIATE, Same as RX’d

Rx3/BEGINNER, For time:
30-20-10 reps of:
Single-unders
Feet-anchored sit-ups
_______________________________
SCORE: Time to complete workout.
GOAL/INTENDED STIMULUS
Classic CrossFit benchmark workout.
Less than 10:00.
Advanced athletes finish in less than 6:30.
Retest from September 29, 2022.
No more than 1:00 on the double-unders for the rounds of 50 and 40.

0%

0%

1^st	7:56 Rx	Stacey Thu, Oct 5, 2023
2^nd	8:46 Rx3	Carly H Thu, Oct 5, 2023
3^rd	10:33 Rx3	Julia P Thu, Oct 5, 2023
1^st	9:22 Rx3	James L Thu, Oct 5, 2023

Donovan	7:54 Rx
Stacey	7:56 Rx	New PR by 14 seconds
Carly H	8:46 Rx3
James L	9:22 Rx3	Weighted tall singles
Joe F	9:54 Rx3
Julia P	10:33 Rx3
Sandie	11:02 Rx3
Dasha	10::48 Rx3	Weighted tall singles, anchored singles

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo