WOD Blog
 | Fri, Oct 6 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
231006(Calories, Rx2, Rx3) Rx/5 sets: On a 3:00 clock: 1 legless rope climb 10 ring dips Max cal row in remaining time – Rest 2:00 between sets. Rx2/INTERMEDIATE, 5sets: On a 3:00 clock: 1 rope climb 6 ring dips Max cal row in remaining time – Rest 2:00 between sets. Rx3/BEGINNER, 5 sets: On a 3:00 clock: 3 pull-to-stands 6 hand-elevated push-ups Max cal row in remaining time – Rest 2:00 between sets. ———————————————————- SCORE: Total max calories rowed across all 5 sets. GOAL/INTENDED STIMULUS 15-25+ calories. Both the rope climb and ring dips complete within :90. Consistent calorie count each round. Fatigue from the rope climbs and dips will make later rounds of rowing tougher.
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