WOD Blog
 | Sat, Oct 7 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
231007(Rounds, Rx2, Rx3) Rx/AMRAP 20 with a partner: 200-m DB farmers carry (35/50 lb) 20 double-DB front squats 20 double-DB push jerks 20 double-DB box step-ups (20/24 in) – Partners split work as desired. Both traverse the farmers carry distance, trading off the dumbbells as needed. – Score is total reps accumulated between partners. Rx2/INTERMEDIATE AMRAP 20 with a partner: 200-m double-DB farmers carry (20/35 lb) 20 double-DB front squats 20 double-DB push jerks 20 double-DB box step-ups (20/24 in) – Partners split work as desired. Both traverse the farmers carry distance, trading off the dumbbells as needed. – Score is total reps accumulated between partners. Rx3/BEGINNER AMRAP 20 with a partner: 100-m double-DB farmers carry (10/25 lb) 20 double-DB front squats 20 double-DB push jerks 20 double- DB box step-ups (12/20 in) – Partners split work as desired. Both traverse the farmers carry distance, trading off the dumbbells as needed. – Score is total reps accumulated between partners. _______________________________________ SCORE: Rounds+Reps in 20min. GOAL/INTENDED STIMULUS 4-6 rounds. One partner works at a time. Split the work as needed. Use DB loading that allows for sets of 5-10 reps at a time.
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