WOD Blog

Mon, Oct 16 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

231016


(Rounds, Rx2, Rx3)
Rx/AMRAP 20:
100-calorie row
75 sit-ups
50 pull-ups

Rx2/INTERMEDIATE, AMRAP 20:
100-calorie row
75 sit-ups
25 pull-ups

Rx3/BEGINNER, AMRAP 20:
75-calorie row
60 sit-ups
45 ring rows
_________________________________________
INTENDED STIMULUS
Finish 30+ calories in the second round.
No more than 8:00 to finish the row.
Sit-ups in 6:00 or less.
Finish the pull-ups in 5 sets or less and in under 4:00.

0% 0%

1st1+55 RxRebekah L Mon, Oct 16, 2023
2nd1+52 Rx3Carly H Mon, Oct 16, 2023
3rd1+38 Rx3Julia P Mon, Oct 16, 2023
1st1+78 Rx2Brad Mon, Oct 16, 2023

Donovan1+109 Rx
Rebekah L1+55 Rx
curtis1+26 Rx
Brad1+78 Rx2
Cara1+54 Rx3
75cal row
Carly H1+52 Rx3
Rx volume
Julia P1+38 Rx3
Sandie1+30 Rx3
Katie C1+24 Rx3
100cal row, 75 sit ups
Kim L1+24 Rx3
100cal row, 75sit-up, 25pull ups
Robyn M1+21 Rx3
100cal row, 75sit up
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a