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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Oct 17 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Brayden

231017

(Rounds, Rx2, Rx3)
Rx/AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans (125/185 lb)

Rx2/INTERMEDIATE,AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans (95/135 lb)

Rx3/BEGINNER,AMRAP 12:
1-2-3-4… etc.
Inchworm + push-ups
Power cleans (65/95 lb)
__________________________________________
INTENDED STIMULUS
Round of at least 5 for all athletes, with advanced athletes pushing for the round of 7+ (28 reps of each movement).
Must be able to perform 2 unbroken power cleans at workout weight in the warm-up at chosen load.
Moderately heavy loading.

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1^st	6+7 Rx	Carly H Tue, Oct 17, 2023
2^nd	6+1 Rx	Stacey Tue, Oct 17, 2023
3^rd	6 Rx	Rebekah L Tue, Oct 17, 2023
1^st	5+8 Rx2	Brad Tue, Oct 17, 2023

Carly H	6+7 Rx
Josiah	6+3 Rx
Stacey	6+1 Rx
Joe F	6 Rx	185
Rebekah L	6 Rx
Rosie N	5+4 Rx	115
James N	5+1 Rx	75
Joyce	6+11 Rx2	55
Erica A	6+3 Rx2	35
Cara	6+1 Rx2	90BB
Brad	5+8 Rx2	135
Sandie	5+5 Rx3	45BB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.