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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Oct 17 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

231017

(Rounds, Rx2, Rx3)
Rx/AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans (125/185 lb)

Rx2/INTERMEDIATE,AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans (95/135 lb)

Rx3/BEGINNER,AMRAP 12:
1-2-3-4… etc.
Inchworm + push-ups
Power cleans (65/95 lb)
__________________________________________
INTENDED STIMULUS
Round of at least 5 for all athletes, with advanced athletes pushing for the round of 7+ (28 reps of each movement).
Must be able to perform 2 unbroken power cleans at workout weight in the warm-up at chosen load.
Moderately heavy loading.

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1^st	6+7 Rx	Carly H Tue, Oct 17, 2023
2^nd	6+1 Rx	Stacey Tue, Oct 17, 2023
3^rd	6 Rx	Rebekah L Tue, Oct 17, 2023
1^st	5+8 Rx2	Brad Tue, Oct 17, 2023

Carly H	6+7 Rx
Josiah	6+3 Rx
Stacey	6+1 Rx
Joe F	6 Rx	185
Rebekah L	6 Rx
Rosie N	5+4 Rx	115
James N	5+1 Rx	75
Joyce	6+11 Rx2	55
Erica A	6+3 Rx2	35
Cara	6+1 Rx2	90BB
Brad	5+8 Rx2	135
Sandie	5+5 Rx3	45BB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a