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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Oct 17 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

231017

(Rounds, Rx2, Rx3)
Rx/AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans (125/185 lb)

Rx2/INTERMEDIATE,AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans (95/135 lb)

Rx3/BEGINNER,AMRAP 12:
1-2-3-4… etc.
Inchworm + push-ups
Power cleans (65/95 lb)
__________________________________________
INTENDED STIMULUS
Round of at least 5 for all athletes, with advanced athletes pushing for the round of 7+ (28 reps of each movement).
Must be able to perform 2 unbroken power cleans at workout weight in the warm-up at chosen load.
Moderately heavy loading.

0%

0%

1^st	6+7 Rx	Carly H Tue, Oct 17, 2023
2^nd	6+1 Rx	Stacey Tue, Oct 17, 2023
3^rd	6 Rx	Rebekah L Tue, Oct 17, 2023
1^st	5+8 Rx2	Brad Tue, Oct 17, 2023

Carly H	6+7 Rx
Josiah	6+3 Rx
Stacey	6+1 Rx
Joe F	6 Rx	185
Rebekah L	6 Rx
Rosie N	5+4 Rx	115
James N	5+1 Rx	75
Joyce	6+11 Rx2	55
Erica A	6+3 Rx2	35
Cara	6+1 Rx2	90BB
Brad	5+8 Rx2	135
Sandie	5+5 Rx3	45BB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a