WOD Blog
 | Sat, Oct 21 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
231021(Time, Rx2, Rx3) Rx 4 rounds for time: 30 walking lunge steps 25 toes-to-bars Rx2/INTERMEDIATE 4 rounds for time: 30 walking lunge steps 15 toes-to-bars Rx3/BEGINNER 4 rounds for time: 20 walking lunge steps 15 hanging knee raises __________________________________________ INTENDED STIMULUS 8:00-12:00 total time. Lunges in :45-1:30 and toes-to-bars in 1:00-2:00. Complete the toes-to-bar reps in unbroken sets of 5+ through the first 2 rounds.
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