WOD Blog

Fri, Oct 20 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CrossFit WOD 182510 FIGHT GONE BAD


(Reps)
3 Rounds for Time: FIGHT GONE BAD!!!

1 min. Wall Balls (20/14)
1 min. Sumo Deadlift High Pulls (75/55)
1 min. Box Jumps (24/20)
1 min. Push Presses (75/55)
1 min. Rowing (calories)
Rest 1 minute
______________________________________________________
Strength endurance and cardiovascular respiratory fitness play key roles in being able to score high in this workout.

SCORE: Total reps for all 5 rounds in the 17min
GOAL: 200+=Good BETTER=250+ BEST=250-300 ELITE=350-400

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Planned: Fri,Oct20,2023 Thu,Nov3,2022 Thu,Oct25,2018
TodayAll Time

Rebekah L267 Rx
Donovan262 Rx
Stacey234 Rx
5pm workout at 49% recovery is not my jam
Brad222 Rx
20' box
Carly H220 Rx
16”
Joe F209 Rx
Julia P226
35BB, 20”box
Katie C198
Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I