WOD Blog

Wed, Oct 25 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Debby
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

231025


(Weight)
Rx/Every 1:30 for 20 rounds:
1 power clean
1 squat clean
1 front squat
– Perform all three movements as a complex. Start light and add load every other round.

Rx2/INTERMEDIATE
Same as Rx’d

Rx3/BEGINNER
Every 1:30 for 20 rounds:
1 power clean
1 squat clean
1 front squat
– Use an empty barbell or PVC as needed.
_______________________________________
NTENDED STIMULUS:
Heavy day relative to each athlete's capacity.
Advanced athletes can take bigger jumps targeting maximal loading.
Beginner athletes or those training with less consistency can work to a moderate load and practice dialing in excellent technique.

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1st122 RxCarly H Wed, Oct 25, 2023
2nd115 RxRebekah L Wed, Oct 25, 2023
Stacey Wed, Oct 25, 2023
1st135 RxJames L Wed, Oct 25, 2023

Josiah205 Rx
James L135 Rx
Carly H122 Rx
75, 75, 85, 85, 95, 95, 105, 105, 105, 115, 115, 115, 117, 117, 117, 120, 120, 120, 122
Stacey115 Rx
Rebekah L115 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo