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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Oct 26 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Jamie S

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

231026

(Time, Rx2, Rx3)
Rx
3 rounds for time:
20 sumo deadlift high pull (55/75 lb)
30 walking lunges
40-ft handstand walk

Rx2/INTERMEDIATE
3 rounds for time:
10 sumo deadlift high pull (55/75 lb)
30 walking lunges
20 alternating shoulder taps (against the wall)

Rx3/BEGINNER
3 rounds for time:
10 sumo deadlift high pull (35/45 lb)
20 walking lunges
20 alternating shoulder taps (in a plank)
________________________________________
INTENDED STIMULUS:
9:00-15:00 for most athletes.
Sumo deadlift high pulls in 1-2 sets.
Lunges finished in under 1:00.
Handstand walks in 1-4 sets and under 2:00.

0%

0%

1^st	10:20 Rx2	Carly H Thu, Oct 26, 2023
2^nd	10:22 Rx2	Stacey Thu, Oct 26, 2023
1^st	7:55 Rx2	James L Thu, Oct 26, 2023

Josiah	9:35 Rx
James L	7:55 Rx2
Carly H	10:20 Rx2	Elevated shoulder taps
Stacey	10:22 Rx2	20 reps for SDLHP, shoulder taps against wall
Joe F	10:39 Rx2	Shoulder taps against wall

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo