WOD Blog
 | Sun, Oct 29 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
231029(Time, Rx2, Rx3) Rx For time: 21 chest-to-bar pull-ups 63 double-unders 15 chest-to-bar pull-ups 45 double-unders 9 chest-to-bar pull-ups 27 double-unders Rx2/INTERMEDIATE For time: 21 pull-ups 1:30 double-under attempts 15 pull-ups 1:00 double-under attempts 9 pull-ups :30 double-under attempts R3/BEGINNER For time: 15 ring rows 45 single-unders 12 ring rows 36 single-unders 9 ring rows 27 single-unders _______________________________________ ABOUT THE WORKOUT INTENDED STIMULUS 5:00-10:00. Chest-to-bar pull-ups completed in 3 sets or less per round. Double-unders in 1:30 or less per round. Finishing out the week with a quick sprint that will feel a bit like Fran without the leg burn. Most athletes will need to break sets up early to be able to sustain a steady pace later on. Advanced athletes may attempt this workout unbroken.
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