WOD Blog
 | Mon, Oct 30 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
BENCH PRESS(Weight) 10-1: Bench press – Add load every set. – Rest as needed. _______________________________________ INTENDED STIMULUS Heavy day, relative to each athlete's capacity. Add load as the bench press reps decrease. Due to the high volume leading up to the single rep, this will not be a 1-rep max day; the final rep should still be a challenge. Perform a new set every 3:00.
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