WOD Blog
 | Thu, Nov 2 2023 |  |
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| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
231102(Time, Rx2, Rx3) Rx For time: 21-15-9: Hang power cleans (95/135 lb) 15-12-9: Strict handstand push-ups Rx2/INTERMEDIATE For time: 21-15-9: Hang power cleans (75/115 lb) 12-9-6: Strict handstand push-ups Rx3/BEGINNER For time: 21-15-9: Hang power cleans (45/65 lb) 15-12-9: Pike handstand push-ups SKILL WORK Post-workout: On a 10:00 clock: 3 hang power cleans – Build to a heavy set. ________________________________________ INTENDED STIMULUS 8:00-12:00 depending on handstand push-up proficiency. Some advanced athletes may go sub 6:00. Hang power cleans should be in 1-2 sets every round. Sets of 3+ on the strict handstand push-ups.
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