WOD Blog
 | Fri, Nov 3 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
231103(Time, Rx2, Rx3) Rx 6 rounds for time: 9 deadlifts (155/225 lb) 100-m double-KB farmers carry – Athlete chooses the farmers carry load. Rx2/INTERMEDIATE 6 rounds for time: 9 deadlifts (105/155 lb) 100-m double-KB farmers carry – Athlete chooses the farmers carry load. Rx3/BEGINNER 6 rounds for time: 9 deadlifts (55/75 lb) 50-m double-KB farmers carry – Athlete chooses the farmers carry load. SKILL WORK Rest, stretch, recover. _______________________________________ INTENDED STIMULUS 12:00 or less. Moderate to light deadlift load with reps completed in 3 sets or less. Farmers carry should be challenging but at a load that allows athletes to complete each effort unbroken in 1:00 or less.
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