WOD Blog
 | Mon, Nov 6 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Lorie |
231106(Time, Rx2, Rx3) Rx/4 rounds for time: 15 bar-facing burpees 15 front squats (85/115 lb) 75 single-unders Rx2/INTERMEDIATE, 4rounds for time: 10 bar-facing burpees 15 front squats (65/95 lb) 50 single-unders Rx3/BEGINNER, 4 rounds for time: 10 burpees 15 front squats (35/45 lb) 25 single-unders SKILL WORK/Post workout: EMOM 5: 5 strict ring dips – Hold the bottom and top for :01 each. ————————————————————— INTENDED STIMULUS 12:00-18:00. Bar-facing burpees in 1:30 or less. Front squats in 2 sets or less. Single-unders in 1:00 or less. Finish round 2 by 6:00.
|
|
|
