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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Nov 7 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Welcome New Athlete

Welcome: Whitney

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

231107

-CINDY-

231107

(Weight, Rx2, Rx3)
Rx
5 sets for load:
3 split jerks
– Lift once every 3:00.

Rx2/INTERMEDIATE, Same as Rx’d

Rx3/BEGINNER
5 sets for load:
5 push jerks

SKILL WORK/Post workout:
AMRAP 3:
Max cumulative L-sit hold
– Perform from parallettes, DBs, boxes, or the floor.
_________________________________________
INTENDED STIMULUS
Build to a heavy 3-rep split jerk.
Advanced athletes should start at around 80-90% of 1-rep max.
Beginner athletes should start around 70% of 1-rep max.
Rest 2:00-3:00 between sets.

0%

0%

1^st	125 Rx	Carly H Tue, Nov 7, 2023
2^nd	105# Rx	Stacey Tue, Nov 7, 2023

Carly H	125 Rx	145 just 1 rep
Stacey	105# Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo