WOD Blog
 | Wed, Nov 8 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
112308(Time, Rx2, Rx3) Rx 5 rounds for time: 7 hang power snatches (75/115 lb) 3 rope climbs Rx2/INTERMEDIATE 5 rounds for time: 7 hang power snatches (55/75 lb) 2 rope climbs Rx3/BEGINNER 5 rounds for time: 7 hang power snatches (35/45 lb) 3 pull-to-stands _________________________________________ INTENDED STIMULUS 6:00-10:00. Snatches in 1:00 or less. Rope climbs in 1:00 or less. Snatch load should allow for 7 unbroken reps in the first round.
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