WOD Blog
 | Sat, Nov 11 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Jc |
CHAD-PARTNER(Time, Rx2, Rx3) Rx For time with a partner: 1000 rucksack step-ups (35/45 lb) (20 in) – Both partners work at the same time. Rx2/INTERMEDIATE For time with a partner: 1000 rucksack step-ups (20/30 lb) – Both partners work at the same time. – Athlete’s choice of step-up height. Rx3/BEGINNER For time with a partner: 1,000 unweighted step-ups – Both partners work at the same time. – Athlete’s choice of step-up height. _________________________________________ INTENDED STIMULUS Work with a partner to complete CHAD1000X within the allotted class time. Each partner completes 500 reps. Maintain 12+ reps/minute (41:00 pace). Add load via a rucksack, weight vest, or DB. Athletes can learn more and register for the event here: https://cf.games/chad1000x_2023 Target Time | 45:00-50:00 working at the same time as a partner If performing this individually, allot 1-1.5 hours to warm up and complete. This workout was created in honor of Chad Wilkinson, who died by suicide on October 29, 2018. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention. Learn more at https://cf.games/chad1000x_2023. Chad’s wife, Sara Wilkinson, dedicates her time to raising awareness around suicide prevention and honoring Chad’s life. She says, “Even while serving as a SEAL, Chad took time to scale up to the [Rx’d] version. There is zero shame in starting [scaled], or with Standard weight, or in sharing the steps with a friend.” Weight vests are the easiest way to load the step-ups.
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