WOD Blog
 | Sun, Nov 12 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
112312(Rounds, Rx2, Rx3) Rx AMRAP 10: 8/10-calorie row 8 handstand push-ups Rx2/INTERMEDIATE AMRAP 10: 8/10-calorie row 5 handstand push-ups Rx3/BEGINNER AMRAP 10: 6/8-calorie row 6 pike push-ups SKILL WORK/Pre-workout: EMOM 10: Min. 1 | :20 plank shoulder taps w/ feet on the rower Min. 2 | :20 jump rope practice – Athlete’s choice of jump rope skill. _________________________________________ INTENDED STIMULUS 5-10 rounds. Rows in :50 or less. Handstand push-ups in 1-2 sets. Low volume workout with fast transitions and complimentary movements.
|
|
|
