WOD Blog
 | Wed, Nov 15 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
OPEN 12.3(Rounds, Rx2, Rx3) Rx AMRAP 18: 15 box jumps (20/24 in) 12 push presses (75/115 lb) 9 toes-to-bars – Step down from the box. Rx2/INTERMEDIATE AMRAP 18: 15 box jumps (20/24 in) 12 push presses (65/95 lb) 9 toes-to-bars – Step down from the box. Rx3/BEGINNER AMRAP 18: 15 box step-ups (12 in) 12 push presses (35/45 lb) 9 lying toes-to-bars – Step down from the box. ______________________________________ INTENDED STIMULUS Open 12.3 repeat; top scores that year were Rich Froning with 531 reps and Kristan Clever with 540 reps (15 rounds!). Most athletes should target 6-10+ rounds. Box jumps in under 1:00. Push presses in 1-2 sets. Toes-to-bars in 2-3 sets. Advanced athletes should try for unbroken rounds.
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