Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Nov 15 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Jeni

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

OPEN 12.3

(Rounds, Rx2, Rx3)
Rx
AMRAP 18:
15 box jumps (20/24 in)
12 push presses (75/115 lb)
9 toes-to-bars
– Step down from the box.

Rx2/INTERMEDIATE
AMRAP 18:
15 box jumps (20/24 in)
12 push presses (65/95 lb)
9 toes-to-bars
– Step down from the box.

Rx3/BEGINNER
AMRAP 18:
15 box step-ups (12 in)
12 push presses (35/45 lb)
9 lying toes-to-bars
– Step down from the box.
______________________________________
INTENDED STIMULUS
Open 12.3 repeat; top scores that year were Rich Froning with 531 reps and Kristan Clever with 540 reps (15 rounds!).
Most athletes should target 6-10+ rounds.
Box jumps in under 1:00.
Push presses in 1-2 sets.
Toes-to-bars in 2-3 sets.
Advanced athletes should try for unbroken rounds.

0%

0%

1^st	7+3 Rx2	Dasha Wed, Nov 15, 2023
2^nd	6+4 Rx3	Sandie Wed, Nov 15, 2023
1^st	6 Rx	James L Wed, Nov 15, 2023

James L	6 Rx	65BB
Dasha	7+3 Rx2	45BB, Kipling T2B 20”
James N	5+27 Rx2	Womens Rx2
Rosie N	5+24 Rx2	45# 16in box, practicing T2B
Joe F	5+23 Rx2	115lbs
Sandie	6+4 Rx3
Whitney	5 Rx3

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�