WOD Blog
 | Tue, Nov 14 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
231114 Tuesday(Time, Rx2, Rx3) Rx 3 rounds for time: 400-m run 21 sumo deadlift high pulls (65/95 lb) INTERMEDIATE Same as Rx’d Rx3/BEGINNER 3 rounds for time: 300-m run 15 sumo deadlift high pulls (35/45 lb) SKILL WORK/Pre-workout: 5 sets for load: 3 sumo deadlifts ———————————————————— INTENDED STIMULUS Monostructural and light weightlifting couplet. 6:00-10:00. Each run in 2:00 or less. The sumo deadlift high pulls should be light enough that athletes can complete each round in 2-3 quick sets.
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