WOD Blog
 | Sun, Nov 19 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Gymversary: Robyn M(2) |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
231119(Rounds, Rx2, Rx3) Rx AMRAP 5: 30 double-unders 10 burpees – Rest 5:00 – AMRAP 5: 30 double-unders 10 single-leg squats Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER AMRAP 5: 20 single-unders 6 burpees – Rest 5:00 – AMRAP 5: 20 single-unders 6 alternating reverse lunges ______________________________________ INTENDED STIMULUS 3-5 rounds per AMRAP. Double-unders in :45 or less. Burpees in 1:00 or less. Single-leg squats in 1:00 or less.
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