WOD Blog
 | Mon, Nov 20 2023 |  |
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231120(Time, Rx2, Rx3) Rx For time: 100 push-ups – Every minute on the minute including 0:00, row 100 m. Rx2/INTERMEDIATE For time: 80 push-ups – Every minute on the minute including 0:00, row 100 m. Rx3/BEGINNER: For time: 60 push-ups (from the knees) – Every minute on the minute including 0:00, row 100 m. SKILL WORK/Post-workout: Accumulate: 30 strict pull-ups ______________________________________ INTENDED STIMULUS 10:00 or less. Maintain consistent sets of 3 or more push-up reps.
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