WOD Blog

Mon, Nov 20 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

231120


(Time, Rx2, Rx3)
Rx
For time:
100 push-ups
– Every minute on the minute including 0:00, row 100 m.

Rx2/INTERMEDIATE
For time:
80 push-ups
– Every minute on the minute including 0:00, row 100 m.

Rx3/BEGINNER:
For time:
60 push-ups (from the knees)
– Every minute on the minute including 0:00, row 100 m.


SKILL WORK/Post-workout:
Accumulate:
30 strict pull-ups
______________________________________
INTENDED STIMULUS
10:00 or less.
Maintain consistent sets of 3 or more push-up reps.

100% 0%

1st9:47 Rx2Carly H Mon, Nov 20, 2023
2nd11:10 Rx2Danielle B Mon, Nov 20, 2023
3rd8:03 Rx3Dasha Mon, Nov 20, 2023
1st11:47 RxJames L Mon, Nov 20, 2023

James L11:47 Rx
Carly H9:47 Rx2
100 knee push-ups
Danielle B11:10 Rx2
Banded to box push ups
Dasha8:03 Rx3
Whitney9:52 Rx3
30” box PU
Sandie11:15 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a