WOD Blog
 | Mon, Nov 20 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
231120(Time, Rx2, Rx3) Rx For time: 100 push-ups – Every minute on the minute including 0:00, row 100 m. Rx2/INTERMEDIATE For time: 80 push-ups – Every minute on the minute including 0:00, row 100 m. Rx3/BEGINNER: For time: 60 push-ups (from the knees) – Every minute on the minute including 0:00, row 100 m. SKILL WORK/Post-workout: Accumulate: 30 strict pull-ups ______________________________________ INTENDED STIMULUS 10:00 or less. Maintain consistent sets of 3 or more push-up reps.
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