WOD Blog
 | Wed, Nov 22 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
231122(Rounds, Rx2, Rx3) Rx AMRAP 10: 7 handstand push-ups 7 deadlifts (155/225 lb) Rx2/INTERMEDIATE AMRAP 10: 5 handstand push-ups 7 deadlifts (105/155 lb) Rx3/BEGINNER AMRAP 10: 7 double-DB shoulder presses (10/15 lb) 7 deadlifts (65/95 lb) SKILL WORK/Pre-workout: On an 8:00 clock: Build to a heavy set of 3 deadlifts ______________________________________ INTENDED STIMULUS 5+ rounds. Moderate loading that allows for unbroken deadlifts for most rounds. Handstand push-ups in 2 sets or less.
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