WOD Blog
 | Tue, Nov 21 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
MICHAEL(Time, Rx2, Rx3) MICHAEL Today’s workout is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28, 2005. Rx 3 rounds for time: 800-m run 50 hip extensions 50 sit-ups Rx2/INTERMEDIATE 3 rounds for time: 800-m run 25 hip extensions 50 sit-ups Rx3/BEGINNER 3 rounds for time: 400-m run 25 good mornings (unloaded) 25 sit-ups ______________________________________ INTENDED STIMULUS 24:00-30:00. Keep all runs to 5:30 or less. Complete hip extensions in 2:15 or less. Complete sit-ups in 2:15 or less.
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