WOD Blog
 | Mon, Nov 27 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
231127(Time, Rx2, Rx3) Rx For time: 21-15-9: Sumo deadlift high pulls (75/115 lb) Toes-to-bars Rx2/INTERMEDIATE For time: 21-15-9: Sumo deadlift high pulls (55/75 lb) Knees-to-elbows Rx3/BEGINNER For time: 15-12-9: Sumo deadlift high pulls (35/45 lb) Knees-above-hips SKILL WORK/Post-workout: EMOM 10: 5 barbell good mornings ————————————————————— INTENDED STIMULUS Sub 5:00. Sumo deadlift high pulls in 1-2 sets each round. Toes-to-bar reps in 1-3 sets each round.
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