Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Nov 27 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

231127

(Time, Rx2, Rx3)
Rx
For time:
21-15-9:
Sumo deadlift high pulls (75/115 lb)
Toes-to-bars

Rx2/INTERMEDIATE
For time:
21-15-9:
Sumo deadlift high pulls (55/75 lb)
Knees-to-elbows

Rx3/BEGINNER
For time:
15-12-9:
Sumo deadlift high pulls (35/45 lb)
Knees-above-hips

SKILL WORK/Post-workout:
EMOM 10:
5 barbell good mornings
—————————————————————
INTENDED STIMULUS
Sub 5:00.
Sumo deadlift high pulls in 1-2 sets each round.
Toes-to-bar reps in 1-3 sets each round.

100%

0%

1^st	6:06 knees above Rx2	Dasha Mon, Nov 27, 2023
2^nd	8:30 Rx2	Danielle B Mon, Nov 27, 2023
3^rd	6:20 Rx3	Julia P Mon, Nov 27, 2023
1^st	6:27 Rx2	James L Mon, Nov 27, 2023

Dasha	6:06 knees above Rx2
James L	6:27 Rx2
Danielle B	8:30 Rx2	#65 knees above hips
Julia P	6:20 Rx3
Rebekah L	6:23	65# SDLHP, Toes 2 bar
Stacey	7:12	Scaled T2B

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative