WOD Blog
 | Tue, Nov 28 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
PARTNER BADGER(Time, Rx2, Rx3) Rx 3 rounds for time with a partner: 30 squat cleans (65/95 lb) 30 pull-ups 800-meter run – Athletes run together but break up the cleans and pull-ups as needed. Rx2/INTERMEDIATE 3 rounds for time with a partner: 30 squat cleans (45/65 lb) 30 pull-ups 800-meter run – Athletes run together but break up the cleans and pull-ups as needed. Rx3/BEGINNER 3 rounds for time with a partner: 30 squat cleans (35/45 lb) 30 jumping pull-ups 600-meter run – Athletes run together but break up the cleans and pull-ups as ————————————— INTENDED STIMULUS 20:00-30:00 partner workout. Partner version of the Hero workout Badger in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq. Athletes split the cleans and pull-ups as needed and run together. Sets of squat cleans and pull-ups each in less than 2:00 each round.
Planned: Tue,Sep24,2024 Tue,Nov28,2023
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