WOD Blog
 | Wed, Nov 29 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Gymversary: Kim L(2) |
231129(Weight) Rx For load: 5-5-5-5-5: Push press Rx2/INTERMEDIATE Same as RX’d Rx3/BEGINNER Same as RX’d SKILL WORK / Post-workout: EMOM 6: :30 handstand walk or shoulder taps :30 rest _______________________________________ INTENDED STIMULUS Last tested heavy push press on Sept 19, 2023. Work up to 5 push presses at or above 75% and stay there for all 5 sets. Rest 2:00-3:00 minutes between sets.
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