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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Nov 29 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Anniversary of First Posted Workout

Gymversary: Kim L(2)

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

231129

(Weight)
Rx
For load:
5-5-5-5-5:
Push press

Rx2/INTERMEDIATE
Same as RX’d

Rx3/BEGINNER
Same as RX’d

SKILL WORK / Post-workout:
EMOM 6:
:30 handstand walk or shoulder taps
:30 rest
_______________________________________
INTENDED STIMULUS
Last tested heavy push press on Sept 19, 2023.
Work up to 5 push presses at or above 75% and stay there for all 5 sets.
Rest 2:00-3:00 minutes between sets.

0%

0%

1^st	85# Rx	Dasha Wed, Nov 29, 2023
2^nd	80 Rx	Kim L Wed, Nov 29, 2023
3^rd	60# Rx	Whitney Wed, Nov 29, 2023
1^st	135 Rx	Brad Wed, Nov 29, 2023
2^nd	120 Rx	James L Wed, Nov 29, 2023

Joe F	160lbs Rx
Brad	135 Rx	Stayed at 135, knees felt a little creaky today!
James L	120 Rx
Dasha	85# Rx
Kim L	80 Rx
Whitney	60# Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo