Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Dec 6 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Joanna

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

231206

(Time, Rx2, Rx3)
Rx
For time:
50-40-30-20-10:
Burpees
– Run 400 meters after each set of burpees.

Rx2/INTERMEDIATE
Same as RX’d

R3
For time:
25-20-15-10-5:
Burpees
– Run 200 meters after each set of burpees.
_______________________________________
INTENDED STIMULUS
18:00-25:00.
Runs in 2:15 or less.
10+ burpee/minute pace.
Fast transitions.
COACHING GOALS
Use running drills to dial in running mechanics in the specific warm-up.
Coach and correct full range of motion at the bottom and top of the burpee.
Encourage fast transitions between the burpees and runs from start to finish.

0%

0%

1^st	25:06 Rx	Whitney Wed, Dec 6, 2023
2^nd	26:50 Rx	Stacey Wed, Dec 6, 2023
1^st	29:12 Rx	Brad Wed, Dec 6, 2023
2^nd	29:52 Rx	James L Wed, Dec 6, 2023

Whitney	25:06 Rx	500m or 2:15 rows
Donovan	25:30 Rx
Stacey	26:50 Rx
Tricia	28:00 Rx
Brad	29:12 Rx	2:15 on the TruForm
Joe F	29:30 Rx
James L	29:52 Rx	500m row

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo