WOD Blog
 | Tue, Dec 5 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
231205(Weight) Rx For load: 3-3-3-3-3-3-3: Overhead squat Rx2/INTERMEDIATE Same as RX’d Rx3/BEGINNER For load: 5-5-5-5-5-5-5: Overhead squat – Scale to an empty barbell or PVC pipe as needed. SKILL WORK/Post-workout: 3 sets for load: 10 snatch-grip bent over rows ————————————————————— INTENDED STIMULUS All sets of 3 should be at 70% or more. Last tested Feb 7, 2023. Lift once every 3:00. Behind-the-neck push jerk the bar to get it overhead.
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