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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Dec 11 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

231211

(Time, Rx2, Rx3)
Rx
For time:
100 double-unders
75 hang power cleans (55/75 lb)
50 GHD sit-ups
75 push presses (55/75 lb)
100 double-unders

Rx2/INTERMEDIATE
For time:
2:00 double-under attempts
50 hang power cleans (55/75 lb)
30 GHD sit-ups to parallel
50 push presses (55/75 lb)
2:00 double-under attempts

Rx3/BEGINNER
For time:
100 single-unders
30 hang power cleans (35/45 lb)
30 sit-ups
30 push presses (35/45 lb)
100 single-unders
__________________________________________
INTENDED STIMULUS
15:00-20:00.
Light loads that allow for 10+ reps at a time.
2:00 or less on double-unders.
GHD sit-ups in 3 sets or less.

0%

0%

1^st	13:03 Rx	Stacey Mon, Dec 11, 2023
2^nd	13:56 Rx2	Whitney Mon, Dec 11, 2023
3^rd	15:15 Rx2	Ora Mon, Dec 11, 2023
1^st	15:03 Rx2	Brad Mon, Dec 11, 2023

Stacey	13:03 Rx
Whitney	13:56 Rx2	35lbs
Brad	15:03 Rx2	2 minutes double under attempts
Ora	15:15 Rx2
Dasha	15:20 Rx2	200 SUs, 60 HPCs @ 55#, 30 sit-ups, 50 push press @ 55#
Sandie	12:53 Rx3
Rebekah L	14:23	50 SU/50 DU, 55# BB x75, 15GHD/35 situps

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo