WOD Blog

Mon, Dec 11 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

231211


(Time, Rx2, Rx3)
Rx
For time:
100 double-unders
75 hang power cleans (55/75 lb)
50 GHD sit-ups
75 push presses (55/75 lb)
100 double-unders

Rx2/INTERMEDIATE
For time:
2:00 double-under attempts
50 hang power cleans (55/75 lb)
30 GHD sit-ups to parallel
50 push presses (55/75 lb)
2:00 double-under attempts

Rx3/BEGINNER
For time:
100 single-unders
30 hang power cleans (35/45 lb)
30 sit-ups
30 push presses (35/45 lb)
100 single-unders
__________________________________________
INTENDED STIMULUS
15:00-20:00.
Light loads that allow for 10+ reps at a time.
2:00 or less on double-unders.
GHD sit-ups in 3 sets or less.

0% 0%

1st13:03 RxStacey Mon, Dec 11, 2023
2nd15:15 Rx2Ora Mon, Dec 11, 2023
3rd15:20 Rx2Dasha Mon, Dec 11, 2023
1st15:03 Rx2Brad Mon, Dec 11, 2023

Stacey13:03 Rx
Whitney13:56 Rx2
35lbs
Brad15:03 Rx2
2 minutes double under attempts
Ora15:15 Rx2
Dasha15:20 Rx2
200 SUs, 60 HPCs @ 55#, 30 sit-ups, 50 push press @ 55#
Sandie12:53 Rx3
Rebekah L14:23
50 SU/50 DU, 55# BB x75, 15GHD/35 situps
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a