WOD Blog
 | Mon, Dec 11 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
231211(Time, Rx2, Rx3) Rx For time: 100 double-unders 75 hang power cleans (55/75 lb) 50 GHD sit-ups 75 push presses (55/75 lb) 100 double-unders Rx2/INTERMEDIATE For time: 2:00 double-under attempts 50 hang power cleans (55/75 lb) 30 GHD sit-ups to parallel 50 push presses (55/75 lb) 2:00 double-under attempts Rx3/BEGINNER For time: 100 single-unders 30 hang power cleans (35/45 lb) 30 sit-ups 30 push presses (35/45 lb) 100 single-unders __________________________________________ INTENDED STIMULUS 15:00-20:00. Light loads that allow for 10+ reps at a time. 2:00 or less on double-unders. GHD sit-ups in 3 sets or less.
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