WOD Blog

Tue, Dec 12 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Joanna

231212


(Calories)
Rx
12 rounds for calories:
:30 row
– Rest :30.

Rx2/INTERMEDIATE
Same as RX’d

Rx3/BEGINNER
Same as RX’d
_________________________________________
INTENDED STIMULUS
Higher stroke rate interval rowing workout.
Score is total calories rowed across all intervals.
80/100+ total calories. Advanced athletes should push for 150+ calories.

0% 0%

1st116 RxRebekah L Tue, Dec 12, 2023
2nd106 RxStacey Tue, Dec 12, 2023
3rd95 RxJoanna Tue, Dec 12, 2023
1st151 RxBrad Tue, Dec 12, 2023
2nd102 RxJames L Tue, Dec 12, 2023

Donovan156 Rx
Brad151 Rx
James N127 Rx
Rebekah L116 Rx
Stacey106 Rx
James L102 Rx
Bike
Hannah L98 Rx
Rosie N96 Rx
Joanna95 Rx
Elizabeth O61 Rx
Shuttle Runs
Dasha49.5 Rx
Shuttle Runs
Sandie77/1417 Rx
Danielle B88/1529m Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life