WOD Blog

Fri, Dec 15 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

231215


(Time, Rx2, Rx3)
Rx
For time:
1,600-meter run
800-meter med-ball carry (14/20 lb)
400-meter single-KB carry (35/53 lb)
200-meter double-KB carry (35/53 lb)

Rx2/INTERMEDIATE
For time:
1,600-meter run
800-meter med-ball carry (10/14 lb)
400-meter single-KB carry (20/35 lb)
200-meter double-KB carry (20/35 lb)

Rx3/BEGINNER
For time:
800-meter run
400-meter med-ball carry (6/10 lb)
200-meter single-KB carry (10/15 lb)
100-meter double-KB carry (10/15 lb)
__________________________________________
INTENDED STIMULUS
20:00-25:00.
1,600-meter run in 9:00 or less.
800-meter medicine-ball carry in 7:00 or less.
400-meter single-kettlebell carry in 5:00 or less.
200-meter double-kettlebell carry in 3:00 or less.

0% 0%

1st22:17 RxStacey Fri, Dec 15, 2023
2nd16:51 Rx3Whitney Fri, Dec 15, 2023
3rd24:40 Carly H Fri, Dec 15, 2023
1st19:10 Rx2James L Fri, Dec 15, 2023
2nd22:49 Rx2Brad Fri, Dec 15, 2023

Stacey22:17 Rx
James L19:10 Rx2
Brad22:49 Rx2
9:15 on TruForm (<1 mile)
Whitney16:51 Rx3
Carly H24:40
.85 mile run, 800 meters w/ 12#, 400 meters w/ 31 # KB, 200 meters w/ 2- 31# KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel