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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Dec 14 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

231214

(Weight)
Rx
For load:
Power snatch
5-5-5-3-3-3-1-1-1
– Lift every 3:00.

Rx2/INTERMEDIATE
Same as RX’d

Rx3/BEGINNER
Same as RX’d
_________________________________________
INTENDED STIMULUS
Heavy lifting day relative to each athlete's capacity; last tested May 4, 2023.
Increase loading across as many sets as possible.
Sets of 5 at 60-70%.
Sets of 3 at 70-80%.
Singles at 85% or higher.

0%

0%

1^st	100# Rx	Stacey Thu, Dec 14, 2023
2^nd	85# Rx	Dasha Thu, Dec 14, 2023
1^st	117.5 Rx	Brad Thu, Dec 14, 2023

Brad	117.5 Rx	115 was easy, but I failed at at 125 and again at 120. My previous PR was 115 so…progress! 🤣
Stacey	100# Rx	Not a PR, but form was better!
Dasha	85# Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel