WOD Blog
 | Sun, Dec 17 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
231217(Rounds, Rx2, Rx3) Rx AMRAP 12: 5 devils presses (35/50 lb) 10 alternating double-DB front-rack lunges 15/20-calorie Echo bike Rx2/INTERMEDIATE AMRAP 12: 5 devils presses (20/35 lb) 10 alternating double-DB front-rack lunges 10/15-calorie Echo bike Rx3/BEGINNER AMRAP 12: 5 devils presses (10/15 lb) 10 alternating double-DB front-rack lunges 7/10-calorie Echo bike SKILL WORK/Post-workout: 200-meter farmers carry – Use dumbbells from the workout. __________________________________________ INTENDED STIMULUS 5+ rounds. Unbroken devils presses and lunges each round; rest as needed between movements. Complete the bike in 1:30 or less.
|
|
|
