WOD Blog
 | Mon, Dec 18 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
231218(Time, Rx2, Rx3) RX 5 rounds for time: 15 push jerks (65/95 lb) 12 chest-to-bar pull-ups 9 sumo deadlift high pulls (65/95 lb) SCORE: TOTAL TIME INTERMEDIATE 5 rounds for time: 15 push jerks (55/75 lb) 12 kipping pull-ups 9 sumo deadlift high pulls (55/75 lb) SCORE: TOTAL TIME BEGINNER 5 rounds for time: 12 push jerks (45/65 lb) 9 ring rows 6 sumo deadlift high pulls (45/65 lb)
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