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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Jan 2 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Anniversary of First Posted Workout

Gymversary: Danielle B(3)

240102

(Time, Rx2, Rx3)
Rx
For time:
21-18-15-12-9-6-3:
Calorie row
– Complete 2 KB Turkish get-ups/arm after each set. (35/53 lb)

Rx2/INTERMEDIATE
For time:
21-18-15-12-9-6-3:
Calorie row
– Complete 2 KB Turkish get-ups/arm after each set. (26/35 lb)

Rx3/BEGINNER
For time:
18-15-12-9-6-3:
Calorie row
– Complete 2 DB Turkish get-ups/arm after each set. (10/15 lb)
_________________________________________
INTENDED STIMULUS
10:00-15:00
Complete 21 calories in 1:15 or less.
Complete all 4 Turkish get-ups in 1:00 or less.

0%

0%

1^st	17:15	Rebekah L Tue, Jan 2, 2024
2^nd	18:42	Dasha Tue, Jan 2, 2024
1^st	16:24 Rx2	Brad Tue, Jan 2, 2024

Brad	16:24 Rx2	35# KB
David Sk	18:45 Rx2	18lb
Whitney	13:33 Rx3	Burpees instead of rowing
Rebekah L	17:15	31# KB
Dasha	18:42	20# kb

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!