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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Jan 2 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Anniversary of First Posted Workout

Gymversary: Danielle B(3)

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240102

(Time, Rx2, Rx3)
Rx
For time:
21-18-15-12-9-6-3:
Calorie row
– Complete 2 KB Turkish get-ups/arm after each set. (35/53 lb)

Rx2/INTERMEDIATE
For time:
21-18-15-12-9-6-3:
Calorie row
– Complete 2 KB Turkish get-ups/arm after each set. (26/35 lb)

Rx3/BEGINNER
For time:
18-15-12-9-6-3:
Calorie row
– Complete 2 DB Turkish get-ups/arm after each set. (10/15 lb)
_________________________________________
INTENDED STIMULUS
10:00-15:00
Complete 21 calories in 1:15 or less.
Complete all 4 Turkish get-ups in 1:00 or less.

0%

0%

1^st	13:33 Rx3	Whitney Tue, Jan 2, 2024
2^nd	17:15	Rebekah L Tue, Jan 2, 2024
3^rd	18:42	Dasha Tue, Jan 2, 2024
1^st	16:24 Rx2	Brad Tue, Jan 2, 2024

Brad	16:24 Rx2	35# KB
David Sk	18:45 Rx2	18lb
Whitney	13:33 Rx3	Burpees instead of rowing
Rebekah L	17:15	31# KB
Dasha	18:42	20# kb

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�