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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jan 3 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Alicia D

240103

(Reps, Rx2, Rx3)
Rx
AMRAP 10:
Burpee box-overs (20/24 in)

(Rx2/INTERMEDIATE Same as Rx’d)

Rx3/BEGINNER
AMRAP 10:
Burpee box step-overs (12 in)

SKILL WORK/Post-workout:
Accumulate:
30 strict pull-ups
__________________________________________
INTENDED STIMULUS
50+ reps. Advanced athletes push for 100+ reps.
Mental and physical grind-it-out challenge.

0%

0%

1^st	99 Rx	Rebekah L Wed, Jan 3, 2024
2^nd	63 Rx2	Dasha Wed, Jan 3, 2024
3^rd	54 Rx2	Sandie Wed, Jan 3, 2024 Carly H Wed, Jan 3, 2024
1^st	87 Rx	Dave L Wed, Jan 3, 2024
2^nd	55 Rx2	Brad Wed, Jan 3, 2024

Rebekah L	99 Rx
Dave L	87 Rx
Donovan	95 Rx2
Whitney	77 Rx2
Cara	76 Rx2
Dasha	63 Rx2
Brad	55 Rx2	20” box jumps
Carly H	54 Rx2
Sandie	54 Rx2
Joanne	50+ Rx2

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.