WOD Blog
 | Mon, Jan 8 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240108(Time, Rx2, Rx3) Rx 3 rounds for time: 15 hang power snatches (65/95 lb) 15 chest-to-bar pull-ups Rx2/INTERMEDIATE 3 rounds for time: 15 hang power snatches (55/75 lb) 15 pull-ups Rx3/BEGINNER 3 rounds for time: 15 hang power snatches (35/45 lb) 15 jumping chest-to-bar pull-ups SKILL WORK/Pre-workout EMOM 8: 1 hang power snatch 1 high hang power snatch – Build in load, but only as quality mechanics allow. _________________________________________ INTENDED STIMULUS Sub 10:00; advanced athletes push for sub 5:00. Chest-to-bar pull-ups in 1-2 sets each round. Hang power snatches in 1-2 sets each round, starting out unbroken.
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