WOD Blog
 | Tue, Jan 9 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Krue |
240109(Reps, Rx2, Rx3) RX AMRAP 5:00 Row 500 meters Max wall-ball shots (14/20 lb) (9/10 ft) – Rest 5:00 – AMRAP 5:00 Row 500 meters Max med-ball cleans (14/20 lb) INTERMEDIATE Same as RX’d BEGINNER AMRAP 5:00 Row 400 meters Max wall-ball shots (10/14 lb) (9/10 ft) Rest 5:00 AMRAP 5:00 Row 400 meters Max med-ball cleans (10/14 lb) SKILL WORK Post workout: 400-meter partner medicine ball carry – Trade off as needed.
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