WOD Blog
 | Thu, Jan 11 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240111(Time, Rx2, Rx3) RX 5 rounds for time: 2 rope climbs 10 GHD sit-ups 20 box jumps (20/24 in) – Step down from the box. Rx2 5 rounds for time: 1 rope climb 10 GHD sit-ups to parallel 20 box jumps (20/24 in) – Step down from the box. Rx3 5 rounds for time: 3 pull-to-stands 10 hollow rocks 15 box step-ups (12 in) – Step down from the box.
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