WOD Blog

Thu, Jan 11 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240111


(Time, Rx2, Rx3)
RX
5 rounds for time:
2 rope climbs
10 GHD sit-ups
20 box jumps (20/24 in)
– Step down from the box.

Rx2
5 rounds for time:
1 rope climb
10 GHD sit-ups to parallel
20 box jumps (20/24 in)
– Step down from the box.

Rx3
5 rounds for time:
3 pull-to-stands
10 hollow rocks
15 box step-ups (12 in)
– Step down from the box.

0% 0%

1st13:21 Rx2Danielle B Thu, Jan 11, 2024
2nd11:50 Sandie Thu, Jan 11, 2024
3rd14:52 Stacey Thu, Jan 11, 2024
1st12:39 RxDavid L Thu, Jan 11, 2024
2nd15:29 Rx2Brad Thu, Jan 11, 2024

David L12:39 Rx
Glen16:50 Rx
Doug H17:52 Rx
Rope climb drills, ghd drills
Elizabeth O18:54 Rx
Danielle B13:21 Rx2
pull to stands/ 3-#45 plates stacked for jumps
Brad15:29 Rx2
20” box jumps, 20 GHD-style ab mat sit-ups, outside rope climbs
Joe F16:something Rx2
Sandie11:50
Pull to stand-#10plate sit ups-RX numbers
Stacey14:52
GHD and weighted sit ups, 12' rope
Dasha17:49
Pull to stands, 20 ab mat sit-ups, 3 rounds box jumps, 2 rounds step-ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo